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Vital Signs are here to help develop, coach and support you through life and business changes, helping you achieve your vision!
Vital Signs Woman's Focus
Do you feel you could get more out of life? If you feel you want.....
- More physical and mental energy
- Improved flexibility
- More success in controlling or maintaining weight
- Higher libido or more interest in sex
- Less emotional and mood swings
Essensual Woman©
We have a solution for you - the completely new Essensual Woman© programme - a four week, easy to apply regime that will definitely help you achieve new energy and focus in your life.
The programme will help with:
Building energy
Do you often get home without enough energy left for your family, partner, or just to go out on the town, visit friends or go to the movies?
We'll show you a regime of easy to follow exercises, breathing systems and energy foods that will increase your energy flow, allowing you to have enough energy for work, family and yourself.
Stiff joints - loss of flexibility
As we get older - we often wake up aching in the morning - feeling 100 years old!
We'll share with you the secrets of regaining flexibility and movement - building strength, training your body to recapture that youthfull feeling - no weights or special equipment needed.
Maintaining optimal weight
Many women are concerned about their weight, and it seems to get harder to manage as time goes by. We often hear "Nothing seems to work long term". Essensual Woman© will offer you practical solutions to this very common
problem, solutions that you CAN maintain into the future.
Libido
Family, kids, work, study, stress - all can contribute to reduced libido and lower interest and time for that vital component of happiness - a healthy sex life!
Don't worry - it can be recaptured, or even discovered for the first time! You'll experience simple (and discreet) exercises that work on the mind/body principle to enhance, or to develop, your inbuilt sexuality.
Mood Swings
Winter blues? Work frustrations, inability to focus, there are many reasons for mood swings or emotional upsets. During Essensual Woman© you'll discover simple ways to turn your mood around in less than 30 minutes -
reliably - and set for the day!
The Essensual Woman© programme is based around the 4-V's
4-Vibrancy
Potent, Invigorating practices for energy building
4-Vitality
Mind-body connection - how to focus your enhanced energy
4-adVenture
Experimentation! and not only with food and clothes!
4-Vivacity
Secrets of beauty "From Russia with Love", simple
methods of keeping beauty alive through the years
This website was last updated on Sun 04/Jul/2010 22:44.
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